Beef Products

Calories in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

74 calories

Serving Size 0.75 oz (about 21 g)


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Nutrition Facts

Serving Size 0.75 oz (about 21 g)

Amount Per Serving
Calories 74 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 14mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 74 calories in 21 grams of Beef, brisket,. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, brisket, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
0.0% Carbohydrates
73.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.